Feeling sad, angry, resenting life, or grieving the good old days or what you used to do.   This episode might be just coming at the right time for you.  

Sadness 

• You see your sick loved one and can’t do anything about it
• The affection is different
• You miss the person of the past  
• You think about your future 

As a caregiver, you’re at risk for depression.  Sometimes you feel hopeless or helpless.  You cab't sleep and have trouble facing the day.   

You're human and it's normal to feel sad.  It’s normal to get down.  But like I said last week, in episode 30, you can’t stay there.  It can lead to depression, health issues, and caregiver stress, burnout and compassion fatigue.   Get my free resource on caregiver stress 

Anger

• Anger and frustration are a normal part of being around someone who needs help on an ongoing basis and who might not be accepting of help. ...

I never thought I would experience it again.  

These past couple weeks I have been riding the emotional roller coaster of caregiving - again.   

The words that come to mind are sudden, unexpected and why.

Cancer sucks.  It is a nasty disease.   

Aging sucks.  I hate the circle of life right now.  

But this podcast isn’t a pity party or a Debbie downer.  It’s funny how fast you forget about those firsts.  

• The first inkling that something isn’t right with your loved one.
• The initial shock and numbness when you hear the bad news.
• Then comes all those emotions.  
• Hours of sadness, crying, grief before you really need to
• Anger, frustration 
• Worry, confusion 
• Feeling those nerves inside shaking
• You can’t focus

First, let me tell you about my Mom.  I’m blessed to have a great mother-daughter relationship.  

She is an energizer bunny.  The...

Caregiving can often feel like a tightrope walk, a delicate balancing act between taking care of a loved one and self-care. It's a role filled with complexities and challenges that can lead to caregivers feeling overwhelmed and burned out. Our latest podcast episode titled "Untangling the Complexities of Caregiving: Asserting Yourself, Setting Boundaries, and Harnessing the Power of 'No'" delves into these complexities and offers practical advice and actionable strategies to empower caregivers.

The role of a caregiver can be draining, physically, emotionally, and mentally. We often ignore the silent signals our bodies and minds send us when we've hit our limits. It's crucial to recognize these signs and respond accordingly. Whether it's feeling exhausted, angry, or resentful, these are all signs that you need to take a step back and assess your commitment, health, and overall situation. By acknowledging these signals, caregivers can take the first step towards setting healthy...