Introduction

As caregivers, we face countless challenges daily, from managing appointments to juggling house chores and dealing with the emotional toll of caring for our loved ones. It's no surprise that we can sometimes feel a lack of motivation, fall into a funk, or feel utterly exhausted. Today, I want to dive into this topic because it’s something I’ve personally experienced and a challenge I coach other caregivers on.

The Reality of Caregiving

First, let’s acknowledge the reality of caregiving. This life is hard, filled with new and old challenges, constant juggling, and pure exhaustion. It often feels like we’re stuck in a never-ending cycle of doing hard, unappreciated tasks and handling critical details that rarely get noticed. And yet, despite the high expectations placed on us, we rarely get the time away we desperately need.

So, what do you do when you wake up and just don’t feel like doing this job today? What do you do when you...