When my Dad passed in 2018, my Mom was left with all of Dad's belongings. Amidst the decisions of what to keep or give away, one precious gift stood out—his journals, over 40 years' worth, started in 1972. Evenings after sorting through belongings turned into shared moments of joy and tears as we read entries that captured a lifetime.

Inspired by Dad's dedication, I embarked on my own journaling journey. However, I soon faced challenges—finding time, understanding its importance, and staring at a blank page. My structured, disciplined nature clashed with the freeform approach.

Determined to unravel the benefits, I delved into the neuroscience of journaling. Structured journals became my allies, offering prompts that eased the process. Gratitude journaling emerged as a powerful tool, reshaping my mindset by focusing on positivity.

With a commitment to just five minutes daily, my journal became a sanctuary. Gratitude and wins intertwined, fostering a shift in my...

Toxic thinking can affect you more than you know. Negative thoughts rob you of joy and leave you hopeless for any positive outcome. 

Your pattern of thought influences the quality of your life (and your loved ones). Your thinking can also affect your health, sleep patterns, anxiety levels, and more.

When you recognize you're thinking toxic and it’s affecting your well-being, you can start practicing techniques to remove your toxic thoughts

How Toxic Is Your Thinking?
You declare your thoughts through words—sometimes in conversation with others and other times silently to yourself only. Whatever it may be, pay attention and listen to yourself. Do you find yourself saying these things to yourself or others?

• “I don’t have what it takes. I am not good enough.”
• “I am afraid that I will be______.”
• “I didn’t do it perfectly, so I’m a failure.”
• “What if I can’t finish in time?”
• “But I...