When Was the Last Time You Considered Your Needs?

If you can’t remember the last time you slept properly, ate adequately, exercised regularly, or didn’t feel guilty about taking a sick day, it’s likely that caregiving is taking a toll on your mental and physical health. It's time to ask yourself: “What can I do to replenish myself?” and “Is there a small action that could improve my life or make me feel more content with my present state?”

If you’re treating yourself fairly, the answer should be yes. Every caregiver has needs that could be better fulfilled. You are still a human being, and the emotional and physical demands placed on you can add up quickly. It’s never selfish to preserve or recover your well-being. In fact, caregivers can only give quality care when they are intimately familiar with their own needs and limitations.

Setting and Maintaining Your Boundaries

Building healthy boundaries is one of the most...