FACT:  You have 168 hours a week.  24 hours a day.  No more.  

• How many hours do you work your 9-5 job or business?
• How many hours do you spend doing work around your home?
• How many hours errands (that grocery shopping, pharmacy hours)
• Now at the time of the podcast - it’s holiday season - so how many hours are you shopping, wrapping, baking, decorating or doing other activities of the season. 
• How many hours do you spend caregiving
• Then your time and hopefully it’s self-care your me time 

Have you said any of these words out loud or to yourself  

• I am so tired? 
• I can barely make it through the day. 
• I would give anything to take a nap. 
• I can’t remember the last time I had a goodnight sleep. 
• Ijust keep drinking caffeine hoping to stay awake. 

Here was a schedule I had back in 2017 

• It’s Monday
• Get up at 5:30 am 
• Household chores (throw in a load of wash, tidy up...