In today’s episode I want to share a recording of a Live session I did with The Caregiver Cup Community.   I shared an article I found in caregiver.com by Mary Damiano 

As you listen to this episode today, I want you to think about two things

1. What can you do to put yourself first - carving out just 30 minutes each day can make huge changes in your energy.  
2. What motivates you?  Not everyone is a runner.  Not everyone is a morning morning.  You need to find what works best for you to recharge.  So be open and listen to all the tips but then personalize it to your values and your current situation right now.  

Recharging your batteries is one of the most important ways to help your loved one.

R: Rest. One of the most important things a caregiver can do for the person they’re caring for is to take care of themselves. A caregiver who wears himself out, and keeps going 24/7 risks burnout.

E: Eat right. Take a cue from your...

You're in for a big treat with today's guest.  I chatted with a life coach and business friend who is passionate about self-care, self-love and the pursuit of growth.  

Today's guest, Amy Linsmeyer, is dedicated to helping women move forward in their personal and entrepreneur journey by encouraging dreams, their authentic self and developing a foundation that supports sustainable growth.   

Amy shared ways to put yourself first, finding a morning routine and most importantly taking action.   She gives her best tips and mindset practices, knowing that challenges are part of the caregiver life.  

Here are just a word from Amy worth noting:

• It's ok to let the pieces fall as you figure things out. 

• We need to know where we are, before we go where we’re going to go

•  It all comes down to what we want in life.   Appreciate the importance of your putting yourself first

• The difference between wanting and having is an...