The importance of putting yourself first with Amy Linsmeyer

You're in for a big treat with today's guest.  I chatted with a life coach and business friend who is passionate about self-care, self-love and the pursuit of growth.  

Today's guest, Amy Linsmeyer, is dedicated to helping women move forward in their personal and entrepreneur journey by encouraging dreams, their authentic self and developing a foundation that supports sustainable growth.   

Amy shared ways to put yourself first, finding a morning routine and most importantly taking action.   She gives her best tips and mindset practices, knowing that challenges are part of the caregiver life.  

Here are just a word from Amy worth noting:

• It's ok to let the pieces fall as you figure things out. 

• We need to know where we are, before we go where we’re going to go

•  It all comes down to what we want in life.   Appreciate the importance of your putting yourself first

• The difference between wanting and having is an action.  What are you doing to make it happen.   

• If you are not making the time you want to do, you basically are setting yourself up for failure.  

• Write down your mornings for 3 days first before you go to work/clock in
• You’ll start to notice times you can fit in
• Even if you only have 15 minutes - you can do journal gratitude.  
• If you can’t find a morning routine, then look at what you are doing in the evening

• If you want to show up for your Loved One, practice gratitude.   You will show up differently.  

• It’s even more important to adopt a Morning Routine and self-care.