Caregiving is one of the most challenging yet rewarding journeys you can embark on. But let’s face it: it’s not something we’re trained for, nor is it something most of us expect to do. The emotional toll, physical demands, and constant stress can leave even the strongest among us feeling overwhelmed and stuck. That’s why taking time to pause, reflect, and ask yourself meaningful questions is so important.

These questions are designed to help you assess where you are, uncover areas that need attention, and take actionable steps to create a more intentional caregiving life. Whether you’re just starting your caregiving journey or have been at it for years, these reflections can guide you toward clarity and focus, helping you care for both your loved one and yourself.

1. How Am I Prioritizing My Self-Care?

Let’s start with the most crucial question. Your well-being is the foundation of everything you do as a caregiver. Without it,...