Welcome to The Caregiver Cup Podcast!

Today, we’re diving into a crucial topic: "Making Space as a Caregiver." One of the biggest mistakes caregivers make (myself included) is putting ourselves on hold, which eventually takes a toll on our well-being. Let's talk about how to "make space," recharge, and find your personalized well-being.

The Importance of Making Space

Caregiving is demanding and can consume every aspect of your life if you let it. Let me share a few stories (names and details have been altered for privacy), but I’m sure you’ll relate.

Emma’s Story: The Overwhelmed Caregiver

Emma was a full-time caregiver for her elderly mother with Alzheimer's. She devoted all her time and energy to her mother, often skipping meals and losing sleep. Emma felt guilty even thinking about taking time for herself, believing it was selfish. Over time, her health deteriorated—she was constantly tired, emotionally drained, and began experiencing...