When life thrusts us into the role of a caregiver, the transformation we undergo can be as profound as it is challenging. Tracy Donaldson's story is a testament to this transformation. A seasoned HR professional and former corporate VP, Tracy found herself navigating the dual roles of caring for her mother and spouse while simultaneously undergoing a personal journey of self-discovery and growth.

Tracy's candid recount of her experiences sheds light on the complexities of caregiving. She speaks of the early signs that care is needed, the emotional weight of responsibility, and the practicalities of managing day-to-day logistics. This resonates with many who find themselves in similar situations—juggling the roles of caregiver, professional, and individual with personal needs.

Self-care emerges as a recurring theme throughout the episode. Tracy's personal anecdote serves as a poignant reminder that taking care of oneself is not indulgent but essential. As she shares...

Welcome To The Caregiver Cup Podcast.   My name is Cathy VandenHeuvel.   I’m so glad you found this podcast.  As a caregiver myself, I know how important it is to find a community that understands all the challenges of juggling all the caregiving responsibilities, how isolated you can feel,  and how stress and burnout can affect your mind and body.  But I know how rewarding and what a beautiful gift it is to take care of your loved one.

I was months into my caregiving journey where I found myself sitting in my car at a local park crying and banging on the steering wheel.  I was so tired, emotional and felt stuck.  I wanted my old life back and just wanted to run away.  I realized I didn’t take a breath and  was in auto-pilot and put my life on hold.  

I gained 20 pounds and wasn’t taking care of myself.  I would lay my head on my pillow at night and couldn’t sleep.  I would worry...