Each morning about 6:30, I put on my walking shoes and grab my ear buds for my 2-3 miles walk.  One particular thing this week got me.    I kept nodding my head and walking faster and faster.  My head was spinning when listening to a new podcast.   I couldn’t wait to get home to grab a piece of paper and write down my thoughts.  

I love podcasts that feed my soul with inspiration, self-help and self-development and ones that are just plain fun too.   Podcast listening is my jam when I am walking or working in my garden or getting ready in the morning.    

Ok… what was I listening to? I am trying to level up and be a better speaker.  It was my newest podcast that I recently added to favs.  My new mentor and speaking coach - The Heather Saeger show.  It was one from way back on Jan 6 where she interviewed Anna Nelson about Unlock a new level in your business using your superpower. ...

When my Dad passed in 2018, my Mom was left with all of Dad's belongings. Amidst the decisions of what to keep or give away, one precious gift stood out—his journals, over 40 years' worth, started in 1972. Evenings after sorting through belongings turned into shared moments of joy and tears as we read entries that captured a lifetime.

Inspired by Dad's dedication, I embarked on my own journaling journey. However, I soon faced challenges—finding time, understanding its importance, and staring at a blank page. My structured, disciplined nature clashed with the freeform approach.

Determined to unravel the benefits, I delved into the neuroscience of journaling. Structured journals became my allies, offering prompts that eased the process. Gratitude journaling emerged as a powerful tool, reshaping my mindset by focusing on positivity.

With a commitment to just five minutes daily, my journal became a sanctuary. Gratitude and wins intertwined, fostering a shift in my...

Are you feeling like nothing is working in your Caregiver Life? Are you getting down on yourself with little hope that things will change? You're not alone. In this tough season, when caregiving feels overwhelming, it's crucial to remember three things.

1. You Are Not Alone: It might sound cliché, but acknowledging that you're not alone is essential. While it doesn't instantly alleviate the challenges, understanding that others have been there, too, can provide perspective and inspiration.

2. Caregiving Has Its Ups and Downs: Caregiving is a rollercoaster with its share of ups and downs. Recognizing this truth is the first step towards navigating the tough times effectively.

3. Stop Being So Hard on Yourself: Don't let missed tasks or mistakes define your worth. You can't control everything, and that's okay. Instead of self-criticism, ask yourself what went wrong, why it happened, and work towards a better plan.

Taking a Pause

Now, let's explore a crucial step in...