Are you feeling like nothing is working in your Caregiver Life? Are you getting down on yourself with little hope that things will change? You're not alone. In this tough season, when caregiving feels overwhelming, it's crucial to remember three things.

1. You Are Not Alone: It might sound cliché, but acknowledging that you're not alone is essential. While it doesn't instantly alleviate the challenges, understanding that others have been there, too, can provide perspective and inspiration.

2. Caregiving Has Its Ups and Downs: Caregiving is a rollercoaster with its share of ups and downs. Recognizing this truth is the first step towards navigating the tough times effectively.

3. Stop Being So Hard on Yourself: Don't let missed tasks or mistakes define your worth. You can't control everything, and that's okay. Instead of self-criticism, ask yourself what went wrong, why it happened, and work towards a better plan.

Taking a Pause

Now, let's explore a crucial step in finding solutions: taking a pause. It might seem impossible in the constant demands of caregiving, but pausing and assessing the situation is vital. Picture it like recalibrating your GPS:

1. Slow Down and Assess the Situation FIRST: Even in the busiest caregiving moments, taking a moment to pause can provide clarity. Whether it's a day, half a day, or even an hour, find time to recalibrate.

2. Check-in with Your Mental Health: During this pause, ask yourself simple yet profound questions about your basic needs. Have you drunk water, been outside, eaten, had a regular bowel movement, moved your body, slept well, and connected with someone or something you treasure? If any answers are no, focus on those aspects this week.

Moving Forward with 7 Questions

Now that you've paused and assessed, it's time to move forward with intention and focus. Ask yourself these seven questions:

1. Who are 1-3 people I can talk to honestly about this situation?

   • Talking to others helps break the cycle of...