Work With Me

And reclaim your joy and well-being

with a personalized plan that honors both you and your loved one

I believe YOU can find joy and peace in caregiving when you prioritize your own well-being.

By focusing on self-care and nurturing your mental and physical health, you can find a balance that benefits both you and your loved one. Let’s work together to craft a personalized plan that empowers you to thrive, enjoy meaningful moments with your loved one, and make each day count.

Caregiving can be a fulfilling part of your life, and I’m here to support you every step of the way.

60-MINUTE CLARITY COACHING

Caregiver Breakthrough Session

Feeling stuck, overwhelmed, or frustrated in your caregiving journey?

This Caregiver Breakthrough Session is designed to give you a fresh perspective and a personalized path forward.

Break through your challenges and struggles as a caregiver, create a realistic, personalized plan, and gain the clarity and direction you need to show up as the best caregiver for both yourself and your loved one.

This session is perfect for you if you:

Want to move from feeling stuck, frustrated, and overwhelmed to a more fulfilling caregiving life.
Recognize your current reality and seek an outside perspective to jump-start your momentum toward more joy, peace, and well-being.
Need a quick hit of inspiration and sustainable steps to create a better caregiving life for both you and your loved one.

For less than the cost of your annual Netflix subscription, you’ll walk away with a personalized plan and the clarity to show up as your best caregiver self.

Investment = $197

Book Your Session

3 MONTH PACKAGE

Empowerment Caregiver Coaching

Transform Your Caregiving Life with Clarity, Action & Support

Identify your challenges, uncover opportunities, and take meaningful action with personalized steps, ongoing progress, and unwavering encouragement.

Perfect for caregivers who:

Want to move from feeling stuck, frustrated, and overwhelmed to a more fulfilling caregiving life.
Recognize your current reality and seek an outside perspective to ignite your journey toward more joy, peace, and well-being.
Need consistent support, actionable steps, and sustainable progress to create a caregiving life that nurtures both you and your loved one.

Limited availability

Investment: $647 USD or 3 x $220

Learn More & Apply

SELF-PACED SUPPORT

Digital Courses and Caregiver Resources

Courses, worksheets, planners, and guides, designed for just-in-time learning so you can work at your own pace and make your caregiving life more manageable and joyful.

01

Complete Transformation Program

EMPOWERFUL CAREGIVER SCHOOL

Embark on a 6-week transformational journey to redefine your caregiving experience. With self-paced video lessons, workbooks, and community coaching, you’ll gain the tools and support to thrive.

LEARN MORE

02

Mini Course

CONQUERING RESENTMENT

Transform your caregiving experience with a powerful 5-step framework to shift from anger and resentment to peace. This 1-hour video course, complete with a workbook, will guide you toward greater well-being and joy.

LEARN MORE

03

Handouts

DOWNLOADABLE RESOURCES

Sometimes you just need a quick handout, checklist, or information sheet to help simplify your caregiving journey. Click the button below to access a variety of resources—ready to support you whenever you need them.

ACCESS RESOURCES

Words From Those Who've Worked With Me

A lifeline for those caring for their loved one everyday

"Cathy understands that though the journey of becoming a caregiver can be complex and often tiring, it is also full of love and reward. The Caregiver Cup community is where all facets of caregivers' lives are seen, supported, and celebrated. I am so honored that Cathy has allowed me to speak with her podcast audience and be part of the high-value topics she covers. Through her website, podcast, and coaching sessions, Cathy gives a lifeline to those caring for their loved ones every day. Thank you, Cath, for your wonderful work!"

- Dr. Monique Nugent, Author Prescription for Admission

Support all caregivers need

"The Caregiver Cup has been a lifeline for me. When my husband was diagnosed with Stage 4 CKD, I felt lost and alone. Cathy's podcast instantly resonated with me through her raw appeal and vulnerability, providing the support I desperately needed. Connecting with community and the resources were enlightening—I no longer felt isolated.

Joining her program was the best decision I made. I’ve recommend it—it truly saved me. Thank you, Cathy."

- Lisa Allarid, Caregiver Wife

Latest from the Blog

The Art of Self-Compassion:

How to Nurture Yourself As a Caregiver

Discover the art of self-compassion and learn how to nurture yourself as a caregiver. Explore practical tips and personal insights to help you prioritize your well-being and enhance your ability to care for others with joy and resilience.

Essential Steps to Reclaim Well-Being

Discover essential strategies for caregivers to reclaim their well-being by making space for themselves. Learn practical steps, real-life stories, and effective techniques to balance caregiving duties with self-care in our latest blog post.

The 5 Essential Steps for Caregivers

Uncover the transformative 5-step strategy empowering caregivers to navigate challenges with resilience. From gathering essential facts to seeking support, this insightful blog post guides caregivers in fostering empowerment amidst the unexpected in their caregiving journey.