Can't believe it's been six years since my caregiving journey began? I'll never forget that life-altering call I received from my parents, disclosing my dad's stage 4 pancreatic cancer diagnosis. Things became more overwhelming when my spouse too was diagnosed with stage 4 non-Hodgkin's lymphoma.

As we journey through this episode, we'll be reminiscing on the incredible growth we've experienced as caregivers - the unyielding resilience, adaptability, and emotional regulation we've developed through hardship.

We'll delve into the significance of creating a robust support network, and establishing systems for efficient decision-making and stress management. I know the immense growth that comes with being a caregiver, the knowledge gained about the medical system, and the new found skills in preventing burnout. With this in mind, I have curated a free training series specifically aimed at empowering caregivers. It's about us, it's about our growth, it's about supporting each other in the journey.

Lastly, I want to celebrate the amazing transformations we all have undergone in this journey. I remember hitting rock bottom, taking a break from work and reflecting on my role as a caregiver. That moment sparked a series of changes, leading to the birth of the Caregiver Cup podcast and the upcoming launch of the Empowered Caregiver School. Here's to our courage, our resilience, and our little but significant wins. Let's keep growing, let's keep healing, and let's keep supporting each other.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• 🌟Grab your spot in the upcoming FREE training: Empowering Caregivers: Four Essential Practices to Reduce Stress. Taking On Stress with Cathy's Top 4 Practices – Yours for Free.
• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• 🩷 Join The Empowerful Caregiver School - a journey of transformation, empowerment, and unwavering support.
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