Caregiving can be a rewarding experience, but it also comes with its fair share of challenges, one of which is the constant worry and anxiety that caregivers often face. This is a topic we explore in depth in our latest podcast episode, "Redirecting Chronic and Obsessive Worry as a Caregiver."

Worry and anxiety are common among caregivers, often due to the uncertainty and unpredictability that come with caring for someone else's health and well-being. Whether it's concern about a loved one's prognosis, managing medical appointments, or simply the daily tasks of caregiving, these worries can easily consume us and take a toll on our mental health.

Understanding the difference between general worry and unhealthy worry is the first step towards managing this anxiety. General worry is a normal human emotion and can be helpful in some situations. However, when worry becomes obsessive, it can lead to anxiety and even physical symptoms, such as heart palpitations, stomach aches, or insomnia.

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