How are you sleeping? If you're like many of us, the answer might not be so great.

In today's fast-paced world, sleep often takes a backseat to our caregiving responsibilities, but the truth is, it shouldn't. In this episode of the Caregiver Cup Podcast, we're diving deep into the importance of sleep, why caregivers often struggle to get enough of it, and most importantly, how you can improve your sleep quality starting tonight.

Last Saturday, March 16, marked World Sleep Day, a perfect opportunity to shine a spotlight on the sleep issues facing caregivers. Shocking statistics reveal that a staggering 76% of caregivers report poor sleep quality, with dementia caregivers experiencing rates as high as 91.7%. These sleep disturbances aren't just inconvenient; they're linked to serious health issues like depression, anxiety, and fatigue.

So, what's causing all this sleep deprivation? For many caregivers, anxiety and depression play a significant role, leading to racing...