Hello, and welcome to this special episode, a milestone, the 200th installment of the Caregiver Cup Podcast. I'm thrilled to share this journey with you and delve into the essence of our caregiving community.

Our story began in October 2020 as The Caregiver Wife Podcast, a personal endeavor to share the lessons learned while navigating the challenging terrain of caregiving. What started as a coping mechanism evolved into a passion project—more than just filling your cup; it's about empowerment, becoming your best self, and discovering strategies to enhance this caregiver life.

Let's take a moment to reflect on our evolution. We've been recognized, ranking 34th in FeedSpot's 80 Best Caregiver Podcasts and in the top 10% globally according to Listen Score. With 182 solo episodes and 18 guests, including spouses, siblings, authors, health professionals, activists, and working women, the podcast has become a diverse tapestry of experiences.

 Thank you for the...

Just when you think you have it figured out, there is a challenging day, week or urgent situation that happens.  Reality is that there are tons and tons of variables which play into your stressors and anxiety:  atmosphere, people, your love one (illness, injury, mood), your mood, outside distractions, frustrations and more. 

Dr Roderick Logan from Arizona Trauma Institute shared a You Tube presentation where he uses a water bottle to demonstrate the need for resilience to overcome stress and compassion fatigue in the workplace and personal life.   

How to reduce or stop feeling anxious, referenced WebMD

1. Stay in your time zone
2. Relabel what's happening
3. Fact-check your thoughts
4. Breathe in and out
5. Follow the 3-3-3 rule
6. Just do something
7. Stand up straight
8. Stay away from sugar
9. Ask for a second opinion
10. Watch a funny video or music

Tips to manage stress, referenced WebMD

1. Exercise
2. Relax your muscles
3. Deep breathing
4. Eat well
5. Slow down
6. ...