One of the best—and perhaps easiest—ways to establish a boundary in your life is by refining your morning routine. We’ve touched on this topic before, but it's so crucial that it's worth revisiting. Why? Because starting your day with intention can set the tone for everything that follows, especially for caregivers.

The Importance of a Morning Routine

For caregivers, a structured morning routine offers a sense of control, calm, and readiness to face the day's challenges. Incorporating small, mindful practices into your morning can have a significant impact on your overall well-being, making the caregiving journey more manageable and fulfilling.

I know what you’re thinking: I don’t have time or It’s just another thing to add to my “to-do” list. But let me offer you a shift in perspective. Think of your morning routine not as a chore, but as an intentional gift to yourself. Once you start feeling the rewards, you’ll see...