Only when you first help yourselves can you effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit.

How do you do this?  You have to create the foundation to succeed  Creating a foundation to be that effective caregiver.    

What is foundation / framework?
What about your health and vitality?

You can’t rely on your own personal discipline

What would the ideal environment be to ensure you are effective today? 

 If your productivity or motivation is not there?

Think about what infrastructures are you lacking?   What things can I put in place that helps me be a better version of myself and a better caregiver?  

The second is your strategy or asset to your caregiving:  Y_O _U    Yes,  taking care of yourself.  

I know, it...