Pruning Your Caregiver Challenges and Overwhelm

 

This week I started my Spring gardening prep.   

I can’t clean out the leaves and debris yet since until it gets warmer since the bees, butterflies and other little insects are trying to stay warm yet.  But it’s time to prune the bushes and trees.  

My husband just rolls his eyes and goes along with my gardening passion.   If it was up to him, we would just leave it.  But I want the plants and trees needs just a bit of help to show their beauty.  

Here’s the definition: 

Pruning removes dead and dying branches and stubs, allowing room for new growth and protecting your property and passerby from damage. It also deters pest and animal infestation and promotes the plant's natural shape and healthy growth.

It’s also a reminder that we can do our own personal pruning too.  

  • Can you prune back those dead or dying branches?   What are those for you?
    • Is it worry?   Can you find a way to cut back that branch?
    • Is it  negativity?  And distancing yourself from negativity (news, social media, ppl)

Is it anger and resentment that consumers your mind? 

  • Pruning allows room for new growth.   When you release those bad habits, bad thoughts, and accept your new reality, you will allow for those buds, blossoms and new growth.  
    • How are you allowing for new growth?   It starts with mindset. 
      • Journal gratitude - 5 things each morning
      • Affirmation - those words you tell yourself - post them on your mirror, set a timer on your phone to remind you
      • Coaching - speaking with someone to look at your situation and improve
      • Meditation and quiet thoughts
  • Pruning protects your property - yourself.   When you pivot your mindset, set healthy boundaries and manage your new normal, you are starting to take care of yourself.     
    • You can’t expect that beautiful crab apple tree to blossom every spring into...
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The Impacts Of Being A Go Getter

 

People call me a hustle, a powerhouse, a boot straper, or an energizer bunny.   I am energetic, determined and an achiever.  

Is this you?   Most of the time, some of the time, before caregiving or something you're striving for?

One of the results of my quiz called “What’s your caregiver style? is The Go-Getter.  

Qualities of a Go-Getter

Go-Getters are active, flexible people who put a great deal of passion and energy into juggling it all and being an effective caregiver.  Your ability to adapt and willingly jump in with a positive attitude and enthusiasm provides comfort to your Loved One.   

You pride yourself in staying motivated and ambitious with your high levels of organization and multitasking.  Your mottos are "get it done" or "I'll figure it out". 

Can you relate?   These qualities may be innate or experiences you been taught.  

 Go-Getters are: 

 Disciplined   You manage your time well and will use every bit of it.  You understand the importance of your Loved One's care and balancing your job, passions, goals and other essential responsibilities.   

You might find yourself using a planner or a scheduler.  

Celebrating  small achievements  You don’t focus on magical celebration at the end of the road. You celebrate your small successes each day and practice gratitude.

Gratitude journaling and checking off the boxes make you feel good.

Passionate  You realize the importance of your Loved One's relationship and care.  Go-Getters are passionate about what they do and are excited to work on many things they care about.

You may find yourself pursuing your passions right along side of caregiving.

Finding Support  You empower family and a team together to get the best possible care for your Loved One.   You...

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Sunday Planning

 

Today we’re talking about being prepared and proactive in this challenging and crazy life you’re living right now.  I want to share my tips based on what has worked for me and what has crashed and burned too. 

You're juggling your work hours, schedule and its demands plus caring for your Loved One.  

Then add the normal every day responsibilities like house chores, meals, errands, etc

Then you have your own personal time (essential plus your personal time)

Picture this:  

  • My work calendar is online - on my work laptop - on an outlook calendar

  • My Mom’s appointments are on her paper calendar on her bulletin board

  • My spouse’s appointments are on his phone and through his doctor’s app and when he or I remember, they are put on the calendar on our refrig

  • My business is on my Google calendar

  • Then my personal appointments are on post it notes, in your wallet, maybe the refrig calendar and if I am feeling organized, I add them to the refrig calendar.  

Can you relate.  Prior to caregiving, I thought I was organized and actually when I was raising my 3 boys, I used to refer to myself as the project master and knew exactly what was going on at any time.  

Times have changed.  I could psycho- analyze myself,  but I believe it takes a heck of a lot of energy, emotions, patience and time to care for a Loved One.  

So in this episode I want to talk about what you can control and what you can do to be as prepared and organized with your time as possible.  

Disclaimer here - my way is not always the right way for you.   It took me months and months to find what worked for me.  Then…  when I got it right.  The situation changed again.  

You may be saying, why plan and why organize?   

Planning is important because it helps you use your time in the most efficient way. You can realistically...

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