When it comes to caregiving, the challenges are never ending, and mealtime can often feel like an insurmountable task amidst a day already packed with responsibilities. This is the core focus of the latest episode of our Caregiver Podcast, where I delve into effective meal planning and prep strategies designed to make life a bit simpler and healthier for you, the caregiver.

The art of meal planning is often overlooked, yet it is a fundamental component of maintaining a balanced life for caregivers and their loved ones. I started this practice as a working mom and continued as a caregiver. My hope  is to offer support and guidance in crafting weekly meal plans that accommodate the unpredictable nature of caregiving.

One of my best tip is on the concept of checking what’s already in your pantry before shopping to ensure a budget-friendly menu. This practice is not only economical but also prevents food waste. Posting the...