Navigating the caregiving journey can be unpredictable, overwhelming, and demanding. Caregivers are often plunged into this role unexpectedly, with little to no preparation for the emotional, physical, and financial toll it can take. The challenges are heightened during a crisis, whether it’s a medical emergency, a sudden decline in the health of a loved one, or a personal loss. It's a journey that calls for resilience, compassion, and an arsenal of coping strategies.

For those who find themselves in the throes of caregiving, particularly during times of crisis, it's essential to acknowledge the stress and to develop techniques for managing it. Self-care becomes a lifeline, not a luxury. Deep chest breathing, for instance, is a powerful tool that can be employed anywhere, at any time, to help soothe the nervous system. It’s a simple act that can bring a moment of peace amidst the chaos. Similarly, the use of calming scents can transport the mind away from the...