When life thrusts us into the role of a caregiver, the transformation we undergo can be as profound as it is challenging. Tracy Donaldson's story is a testament to this transformation. A seasoned HR professional and former corporate VP, Tracy found herself navigating the dual roles of caring for her mother and spouse while simultaneously undergoing a personal journey of self-discovery and growth.

Tracy's candid recount of her experiences sheds light on the complexities of caregiving. She speaks of the early signs that care is needed, the emotional weight of responsibility, and the practicalities of managing day-to-day logistics. This resonates with many who find themselves in similar situations—juggling the roles of caregiver, professional, and individual with personal needs.

Self-care emerges as a recurring theme throughout the episode. Tracy's personal anecdote serves as a poignant reminder that taking care of oneself is not indulgent but essential. As she shares...