In today’s episode I want to share a recording of a Live session I did with The Caregiver Cup Community.   I shared an article I found in caregiver.com by Mary Damiano 

As you listen to this episode today, I want you to think about two things

1. What can you do to put yourself first - carving out just 30 minutes each day can make huge changes in your energy.  
2. What motivates you?  Not everyone is a runner.  Not everyone is a morning morning.  You need to find what works best for you to recharge.  So be open and listen to all the tips but then personalize it to your values and your current situation right now.  

Recharging your batteries is one of the most important ways to help your loved one.

R: Rest. One of the most important things a caregiver can do for the person they’re caring for is to take care of themselves. A caregiver who wears himself out, and keeps going 24/7 risks burnout.

E: Eat right. Take a cue from your loved one’s diet and take the opportunity to eat healthy things as well. Maybe you don’t have to adhere to such a strict diet, but eating right certainly never hurts.

C: Communicate your needs to others. Don’t expect anyone, even other family members to read your mind about what you need or what your loved one needs. Let people around you know the things that need to be done and that occasionally; even you could use a hand.

H: Hydrate. Drink lots of water. Water hydrates your body and keeps you energized. Take vitamins if you don’t get enough nutrition from your food.

A: Accept help. This can be the hardest thing for the caregiver to do, but it’s one of the best things a caregiver can do for their loved one and for themselves. When people offer to help, often caregivers turn them down because they don’t want to burden them or because they can’t think of something off the top of their heads. Get over the notion that the only way to get it done...