Hey there, fellow caregiver! If you're reading this, chances are you're juggling a million things at once and feeling the weight of the world on your shoulders. I get it because I've been there too. Today, I want to share a simple yet powerful habit that has helped me find some much-needed relief and joy in my caregiving journey. It's called the "I'm so done with _______ and I'm so ready for ________" habit.

The Birth of a New Habit

Inspired by a segment I recently heard on Hoda and Jenna's show, I found myself nodding along as they shared their "I'm so done with..." lists. It struck a chord with me. As caregivers, we often carry around a lot of frustrations, worries, and pent-up emotions. Sometimes, we just need to let it all out. That's where this habit comes in.

Why It Works

1. Cathartic Release: Listing what you're "so done with" allows you to vent and acknowledge your frustrations without guilt or shame. It's like giving yourself permission to feel all those emotions...

In the sphere of caregiving, the concept of resilience is not merely a buzzword; it's a necessary trait for navigating the often tumultuous journey of providing care for loved ones. The latest episode of our podcast delves into the practicalities of crafting a toolkit designed for caregivers. This toolkit isn't just about equipping oneself with tangible items but also about accumulating a wealth of strategies and wisdom that can be tapped into during times of need.

The parallels drawn between the experiences of the podcast host in a high-stress corporate job and the role of a caregiver are compelling. They illustrate how life’s previous challenges serve as preparatory grounds for the caregiving role. The 'three I's' technique – Identify, Implement, and go All in – becomes a cornerstone for managing stress, where it was once applied to alleviate travel anxiety, it is now repurposed for caregiving scenarios.

Moreover, the podcast doesn't shy away from the...