Hey there, fellow caregiver! If you're reading this, chances are you're juggling a million things at once and feeling the weight of the world on your shoulders. I get it because I've been there too. Today, I want to share a simple yet powerful habit that has helped me find some much-needed relief and joy in my caregiving journey. It's called the "I'm so done with _______ and I'm so ready for ________" habit.

The Birth of a New Habit

Inspired by a segment I recently heard on Hoda and Jenna's show, I found myself nodding along as they shared their "I'm so done with..." lists. It struck a chord with me. As caregivers, we often carry around a lot of frustrations, worries, and pent-up emotions. Sometimes, we just need to let it all out. That's where this habit comes in.

Why It Works

1. Cathartic Release: Listing what you're "so done with" allows you to vent and acknowledge your frustrations without guilt or shame. It's like giving yourself permission to feel all those emotions...