How are you feeling this holiday season, caregiver?

The holidays, a time traditionally filled with joy and celebration, can be especially challenging when you’re balancing caregiving duties with festive expectations. Whether your loved one is aging, facing illness, or unable to participate in the same way they once did, the holidays may feel overwhelming, lonely, or even guilt-inducing. As a caregiver myself, experiencing eight holiday seasons under these circumstances, I understand firsthand the unique emotional landscape that comes with this time of year.

In this blog post, we’ll explore the Top 5 Emotions Caregivers Experience During the Holidays and provide actionable steps through Awareness, Acceptance, and Action to help you create small moments of joy and prioritize self-care. Let’s embark on this journey together, transforming the holiday experience into a time of healing, connection, and meaningful memories.

1. Overwhelm

Why We Feel Overwhelmed...