Hello and welcome to another insightful episode of The Caregiver Cup Podcast. Today, we're delving into a crucial topic: How to Show Up Better When Faced with Hard Situations, Crises, or Feeling Stuck. This discussion stems from my recent personal experience with dental issues, and I believe it will shed light on transformative changes you can make in challenging circumstances.

In late February, I found myself in excruciating tooth pain. A visit to the dentist, an exam, and x-rays yielded no immediate solutions. Despite the pain being manageable at first, it intensified rapidly. This led to a frustrating series of events that mirrored the challenges many caregivers face.

This dental saga provided me with a fresh perspective on what we can control and influence in challenging situations, a lesson I believe is invaluable for caregivers. It's essential to consider what aspects we can change, influence, and control when faced with the overwhelming nature of caregiving.

So,...

Happy New Year!  It’s Cathy Here!

I 'm recording this episode on January 1, 2021.  It’s  a new year.  I know a lot of us are happy to say good-bye to 2020.   

As a country and world, we faced challenges that we never thought we would ever face.  The pandemic changed our lives.  

• Did you have to change the way you worked?  
• Did you have to change the way you shopped?
• Did you have to change the way you connected with your family and friends?
• Did you have to change the way you took care of your loved one?  
• Did you change yourself personally?
• Did you take on any new routines?  

2020 taught me to NOT take things for granted.   Hugs from my family, celebrations

It taught me how to enjoy the little things.   Facetime chats, videos, board games

It taught me it’s ok to sit quiet.   I journaled more than ever

It taught me to take advantage of the situation.   I...