This is a behind-the-scene (fun) episode where I asked my accountability partners record an episode.  Each week, I meet with Amy and Naomi.  The weekly accountability meetings are for us to share our success, challenges and to ask questions and provide support.  Little did I know a year ago that we would become close friends.

Thursday nights have become part of my self-care.  These amazing ladies listen to my challenges without judgement, cheer me on when I find joy and success and pick me up.   I have also been able to give back to them and have seen my confidence grow. 

I encourage you to find your "group".   It took a little courage to put a post out in a group on Facebook.  It was well worth the fear.  You are welcome to  post in The Caregiver Cup Podcast Online Community 

If you are in the Meeting and Event Planning field, check out Naomi Tucker at https://plannersonpurpose.com/

If you are looking for a life coach, check out Amy Linsmeyer at https://amylinsmeyer.com/

Only when you first help yourselves can you effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit.

How do you do this?  You have to create the foundation to succeed  Creating a foundation to be that effective caregiver.    

What is foundation / framework?
What about your health and vitality?

You can’t rely on your own personal discipline

What would the ideal environment be to ensure you are effective today? 

 If your productivity or motivation is not there?

Think about what infrastructures are you lacking?   What things can I put in place that helps me be a better version of myself and a better caregiver?  

The second is your strategy or asset to your caregiving:  Y_O _U    Yes,  taking care of yourself.  

I know, it doesn’t sound right, it’s doesn’t feel right and it may not be what you want to do.  But you can’t be an effective caregiver if you don’t put yourself first.  

What is your Ideal Vitality - Well-being - Self-care look like?  

I want you to think deeper than the surface here.  

Find your Doctor 

1. How are you caring for yourself?  
2. You shouldn’t  wait to go to the doctor when you are sick or mentally struggling.  You need to be proactive.  
3. You need Someone who is guiding you in your health now that you are in a season that is challenging and tasking on yourself

You need a medical doctor who is aware of your situation and is supporting and guiding you through this time and keep your physical well-being in mind.  

You also need to think about your mental wellness in this caregiving season.  What resources should I be utilizing?  

• Therapist - licensed professional
• Coach
• Consultant
• Support...