One of the hidden secrets of caregiving is thinking smarter not harder.  Gosh knows you work hard.

Time is one of the most valuable things you have going for you right now.  What could you do with an extra hour a week, three hours a week or maybe even an hour a day?  

Could you take time for yourself?   What about time to have coffee with a friend or time to get caught up with your dissertation or write those extra pages for your book.  You fill in the blank when it comes to your time.    Time = joy, Time = well-being,  Time = less stress.  Time = spending time with my Loved One.

1.  Automations - you want to think about everything you do and determine if you can automate it, make things easier, find ways to put into a monthly service.  

• Meal deliveries  
• Local agencies for meal for seniors
• Groceries - deliver, pick up 
• Amazon, Target, Walmart
• Pharmacies deliveries
• Online billing 
• Dr Apt apps - using technology 

2.  Getting Help or Outsourcing or Delegating- I know right away, your thought may go to a couple of areas  - I don’t have $ to pay for help Or, I don’t feel comfortable asking for help Or, I can do it all

• Cleaning lady - do you really need to be spending your time cleaning right now?  Can you ask for help with your Loved Ones home or your home?  
  • If you don’t have the $, can you ask your family or friends to help once in a while?
  • Or can you let the dust be for a day or two.  
  • Maybe it’s only once a month or trade up with someone
• Lawn Service / Snow Removal
• Say yes to meals from friends.    There’s no shame ordering take out - have fun with it - maybe you do it once a week as a treat.   
• Trade work  - use mom’s phone and her newspaper example  
• Shared calendars with family members 
  • They can help with caregiver responsibilities
  • Dr appointment coverage
  • It also helps...