E59: The Importance of Recharging Each Day
In today’s episode I want to share a recording of a Live session I did with The Caregiver Cup Community. I shared an article I found in caregiver.com by Mary Damiano
As you listen to this episode today, I want you to think about two things
- What can you do to put yourself first - carving out just 30 minutes each day can make huge changes in your energy.
- What motivates you? Not everyone is a runner. Not everyone is a morning morning. You need to find what works best for you to recharge. So be open and listen to all the tips but then personalize it to your values and your current situation right now.
Recharging your batteries is one of the most important ways to help your loved one.
R: Rest. One of the most important things a caregiver can do for the person they’re caring for is to take care of themselves. A caregiver who wears himself out, and keeps going 24/7 risks burnout.
E: Eat right. Take a cue from your...
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