As a caregiver, you may feel like there’s never enough time for yourself, especially when it comes to sleep. But here’s the truth: sleep is the most powerful form of self-care you can give yourself. A solid nighttime routine isn’t just about unwinding—it’s about recharging your body and mind so you can show up for your loved one with more patience, energy, and focus.

In 2017, when I began my caregiving journey, sleepless nights felt unavoidable. I was stuck in a cycle of insomnia, caffeine, and nonstop racing thoughts. Over time, I realized that if I didn’t prioritize my own rest, I couldn’t continue caring for my loved one without burning out. That’s when I created a nighttime routine that transformed how I approached caregiving.

Today, I want to share why sleep is so important for caregivers and how a simple nighttime routine can make all the difference in your well-being.

Why Sleep is Critical for Caregivers:

1. Restores...