E215: Caregiving Journey: Resilience, Mindfulness and Self-Care with Danae Robinett

 

When Danae Robinett shares her caregiving journey, her words carry both weight and warmth. In a recent podcast episode, she bravely opens up about her experiences caring for her parents, who both battled cancer. Her story isn't just about challenges faced; it's a testament to resilience and offers profound lessons for anyone in a similar role.

As Danae navigates the complexities of healthcare and daily caregiving demands, she emphasizes the importance of self-care and mindfulness. Her insights serve as a guide for those struggling to find balance amidst responsibilities. Danae's narrative highlights the transformative power of approaching life's challenges with mindfulness.

One key lesson Danae shares is the importance of self-preservation while caring for others. She discusses setting boundaries, saying "no" when necessary, and managing time and emotions to sustain both caregiver and care receiver.

Throughout the episode, Danae discusses practical caregiving issues, from long-distance challenges to advocating for proper medical care. She candidly addresses emotional and financial tolls, including the impact on her own health.

The episode concludes with Danae sharing mindfulness practices to release tension and stress. She emphasizes acknowledging emotions without being consumed by them.

Danae invites listeners to connect and learn from her experiences. Her message is clear: while caregiving is an act of love, it should not sacrifice the caregiver's well-being.

In summary, this episode is a lesson in resilience, humanity, and self-compassion. It's essential listening for caregivers and anyone who may find themselves in that role. Danae's experiences offer valuable insights and serve as a reminder to prioritize self-care while caring for others.

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E 45: How to find inner strength when faced with your new caregiver reality

 

Mary Wyatt was faced with huge adversity and a new normal  on 11/7/20 when her husband had a seizure and then she heard the words Grade 4 GBM which in layman's terms is an aggressive cancer that starts in the brain.   In my interview with Mary she shares her story, her challenges and ways she is dealing with the harsh reality of her husband’s cancer.  

I know you can relate to Mary’s story of trying to balance work and caring for you loved one as well as trying to work through your emotions and taking care of yourself. 

One more thing,  I had Mary fill out a questionnaire prior to the interview and wanted to share what she wrote when asked her the question:  

What have you learned about yourself as a caregiver?   
She wrote:  That I am a lot stronger than I ever gave myself credit for, that I was made with grit.  I am resilient, courageous and am driven with a heart so big that has passion to share my testimony so maybe just maybe it can help another young woman out there see she never had to go it alone.

In  the interview today  Mary has an amazing ability to communicate her story of true inspiration.   As you listen, we want you to reflect on:

 “How are you finding your inner strength?”  

 “ How are you asking for help?” and accepting it?

 “Who are you surrounding yourself with?” 

You can find Mary at
 https://www.facebook.com/MaryAWyattCertifiedHealthCoach

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