As caregivers, we often believe we have to handle everything ourselves. We convince ourselves that it’s our responsibility, our duty, and sometimes even our identity to be the sole support system for our loved ones. But here’s the truth: caregiving isn’t a solo mission. Trying to do everything alone not only leads to burnout but also prevents us from providing the best care for our loved ones.

In this blog post, we’ll break down why support is non-negotiable for every caregiver and how you can take the first steps toward building your support system. I’ll also share details about my coaching programs that can help you find relief and thrive in your caregiving journey.

Why We Feel We Should Do It All

Many caregivers, myself included, fall into the trap of thinking we have to do everything ourselves. It often stems from several deep-rooted beliefs:

1. Sense of Duty and Guilt: We feel it’s our responsibility to care for our loved one, and...

Welcome to the Caregiver Cup Community!

Whether you're a first-time visitor or a loyal listener, I’m so glad you’re here. I started the Caregiver Cup Podcast back in 2020 to share my journey and to help fellow caregivers navigate the challenging and often overwhelming season of caregiving. We know how demanding this role can be, especially when it feels like every moment is consumed by stress.

In this week’s episode, we’re diving deep into a topic that resonates with so many of us: Breaking the Cycle of Overwhelm. This cycle—where stress leads to more overwhelm, and overwhelm leads to more stress—can feel inescapable. But I want to assure you, there are ways to manage and even break free from this cycle.

Recognizing the Cycle of Overwhelm

Have you ever planned your day perfectly, only to have one unexpected event throw everything off balance? Maybe you had a plan to start your day with a peaceful walk, but then a phone call from the...