Welcome to the Caregiver Cup Community!

Whether you're a first-time visitor or a loyal listener, I’m so glad you’re here. I started the Caregiver Cup Podcast back in 2020 to share my journey and to help fellow caregivers navigate the challenging and often overwhelming season of caregiving. We know how demanding this role can be, especially when it feels like every moment is consumed by stress.

In this week’s episode, we’re diving deep into a topic that resonates with so many of us: Breaking the Cycle of Overwhelm. This cycle—where stress leads to more overwhelm, and overwhelm leads to more stress—can feel inescapable. But I want to assure you, there are ways to manage and even break free from this cycle.

Recognizing the Cycle of Overwhelm

Have you ever planned your day perfectly, only to have one unexpected event throw everything off balance? Maybe you had a plan to start your day with a peaceful walk, but then a phone call from the...