As caregivers, the words we say to ourselves and others can significantly influence our overall well-being. In this blog post, we explore the profound impact words have on our mindset, energy, mood, and stress levels. We’ll also introduce the umbrella analogy to illustrate how positive thoughts and skills can protect us from the rain of negative thoughts.

Why It's Important to Think About Our Words

Self-Talk and Mindset The words we use in our self-talk can shape our beliefs and attitudes. Negative self-talk can lead to a negative mindset, while positive self-talk can foster a growth mindset. Think about waking up each day. You can say, “Ugh, another tough day,” or you can think, “It’s going to be a good day.” This simple shift can change your entire outlook.

Impact on Energy and Mood Words can either drain or boost our energy and mood. Negative words and phrases can make us feel exhausted and discouraged, whereas positive and affirming...

In the sphere of caregiving, the concept of resilience is not merely a buzzword; it's a necessary trait for navigating the often tumultuous journey of providing care for loved ones. The latest episode of our podcast delves into the practicalities of crafting a toolkit designed for caregivers. This toolkit isn't just about equipping oneself with tangible items but also about accumulating a wealth of strategies and wisdom that can be tapped into during times of need.

The parallels drawn between the experiences of the podcast host in a high-stress corporate job and the role of a caregiver are compelling. They illustrate how life’s previous challenges serve as preparatory grounds for the caregiving role. The 'three I's' technique – Identify, Implement, and go All in – becomes a cornerstone for managing stress, where it was once applied to alleviate travel anxiety, it is now repurposed for caregiving scenarios.

Moreover, the podcast doesn't shy away from the...

Each morning about 6:30, I put on my walking shoes and grab my ear buds for my 2-3 miles walk.  One particular thing this week got me.    I kept nodding my head and walking faster and faster.  My head was spinning when listening to a new podcast.   I couldn’t wait to get home to grab a piece of paper and write down my thoughts.  

I love podcasts that feed my soul with inspiration, self-help and self-development and ones that are just plain fun too.   Podcast listening is my jam when I am walking or working in my garden or getting ready in the morning.    

Ok… what was I listening to? I am trying to level up and be a better speaker.  It was my newest podcast that I recently added to favs.  My new mentor and speaking coach - The Heather Saeger show.  It was one from way back on Jan 6 where she interviewed Anna Nelson about Unlock a new level in your business using your superpower. ...