E49: How Do You Stay Motivated and Keep Your Energy Level Up?

 

In today’s episode, I am sharing a clip from a live session I did in May with The Caregiver Cup Community Facebook Group.    We go live each Wednesday in this group.  Some Wednesday are mini trainings, some are just connecting and others are Q&As.   

In May, I asked the community to submit questions.  Here are the questions:

  1. How do you stay motivated and keep your energy level up?
  2. What are your top 3 self-care tips?
  3. I feel angry and resentful all the time.  How do I overcome this?  

In this episode, I reference these two FREE resources:

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