E1 The Big Picture of Overwhelm

My caregiving journey started in September 2017.  Life went from normal to being tossed in the air falling apart.   I know that’s pretty dramatic, but that was reality.   

It meant immediate action mode to help my spouse fight cancer.   I learned the many roles of Caregiver fast (scheduler, advocate, chauffeur, nurse)  plus all the medical terminologies and procedures ( biopsies, hematology, chemotherapy, CT scans, PET scans).

In the midst of this, I felt like I was riding a roller coaster.  My emotions went from shock to lack of focus to sadness to denial to worry to anger and more.   Then when I felt like I could manage my emotions, overwhelm and exhaustion became my new visitor.  

In today’s episode, I’m sharing the one thing that shifted me in the right direction.   I took 15 minutes and sat down with a notebook and pen and reflected on the big picture. 

Get my FREE “big picture” handout that will get you to see where you were, where you are and gets you working towards a better version of you in this caregiving journey.

Let’s get to this big picture episode!