HEY THERE, I'M A CAREGIVER + CAREGIVER COACH CATHY!
I help women caring for a loved one navigate their new normal so they can live a life they feel good about - without guilt, anger and resentment.
The Caregiver Cup Podcast
A weekly podcast to help working women caregivers reduce overwhelm
Helpful Caregiver Resources
Three Levels of Caregiver Overwhelm
Adding caregiving to your plate can easily lead to frustration and exhaustion. It's important to get ahead of the overwhelm and recognize your needs. Identify your level of stress and look for ways to reduce it.
What Is Your Caregiver Style? Quiz
Take this 3 minute quiz to find out which caregiver style most describes you and how to use that to be a better caregiver.
Identify your tendencies and what that means to you and your caregiving. You can then reduce stress and set healthy boundaries.
Three Tips for the New Caregiver
Yesterday, you were going about your business with no clue. Then you get the news that your loved one needs your help.
Getting up this morning is different. Your normal habits and routines changed. You're
in an unexpected journey. Everything happened so fast and you jumped right in and
are figuring it out.